THE RUNNING SCHOOL
For Kids
A children's guide to better, faster running technique!
THE
RUNNING SCHOOL
For Kids
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The Running School
At The Running School, we are passionate about teaching young runners of all abilities to embrace the joy of running and learn how to run with great technique. Our methodologies are crafted to motivate children to lead an active and healthy lifestyle. Join us in this exciting journey and discover the magic of running through our captivating new book, The Running School for Kids.
The Running School for Kids Book
Unlock the secrets to better running with this exciting and easy-to-follow guide for kids! Whether you're a beginner looking to learn the basics or a budding athlete aiming to improve your speed and technique, this book has everything you need to succeed.
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Written by Nick Antoniades, a passionate running technique specialist with over 15 years of experience at The Running School, this book is packed with practical tips, step-by-step exercises, and fun activities designed just for kids. The Running School has helped thousands of children improve their running skills, and now Nick's here to help you.
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Inside, you’ll discover:
• How to improve your running technique in a way that’s easy to understand.
• Fun exercises to boost your balance, speed, and strength.
• The secrets of a smooth, efficient stride used by top athletes.
• Simple ways to prevent injuries and stay active for life.
With clear explanations, engaging illustrations, and encouragement on every page, this book isn’t just about running – it’s about building confidence, improving fitness, and having fun along the way. Whether you're chasing your personal best on the track, sprinting in a school race, or just playing with friends, this guide will help you become the best version of yourself.
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Who is this book for?
Perfect for children aged 7-12 who want to learn how to run faster, move better, or simply enjoy exercise. Parents, coaches, and teachers will also find it a valuable resource to support kids on their journey to success.
About the Author
Nick has coached at The Running School for over 15 years, helping children and adults improve their running technique, speed, and confidence. With a passion for movement and a deep understanding of how the body works, he has worked with young athletes, beginner runners, and kids with movement challenges. His coaching experience spans from teaching fundamental movement skills to refining techniques for competitive sports. The Running School and Nick believe that every child can become a better, faster, and more efficient runner with the right guidance and practice. Their mission is to make running fun, accessible, and a lifelong skill for all!
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